Online Psychotherapy · UK
A calm space to understand yourself better.
Hi, I'm Lisa — a qualified psychotherapist offering one-to-one online sessions for anxiety, trauma and relationships. We'll move at the pace that feels right for you, never one step too fast or too slow.
"Lisa is very supportive and open. She pays very much close attention to your situation and replies with indications that she understands. A really caring heart and involved therapist with her patience. She makes every session with her worth the while and you leave the chat feeling like your troubles are only obstacles and not mountains"
What I help with
Therapy, tailored to where you are right now.
Anxiety & Stress
Quiet the noise, regulate your nervous system, and rebuild a steadier baseline.
Trauma & PTSD
Gentle, paced trauma-informed work — moving only as fast as feels safe.
Relationships
For couples and individuals navigating connection, conflict and change.
Self-Esteem
Untangle inner criticism and rediscover a kinder, clearer voice.
Life Transitions
Career shifts, parenthood, loss, identity — meet change with support.
Depression & Mood
Find footing again with evidence-based, compassionate care.
My approach
Person-centred, with the tools that help most.
I blend a person-centred foundation with cognitive behavioural therapy (CBT) and mindfulness — drawing on whatever serves you best. Sessions are warm, collaborative and focused on real change.
- ✓Trauma-informed, paced and gentle
- ✓CBT for anxiety, intrusive thoughts and habits
- ✓Mindfulness for nervous-system regulation
- ✓Video, audio or text-based sessions
How it works
Starting therapy, simply.
01
Free 15-min call
A no-pressure conversation to see if we're a good fit.
02
Your first session
We'll explore what brings you here, at your pace.
03
Ongoing support
Most clients feel meaningful change within 6–8 weeks.
Ready when you are
Take the first, smallest step.
Book a free 15-minute consultation. No commitment — just a conversation to see whether working together feels right.